I was tempted to call these “Fruit & Nut Flapjacks” because that’s what they taste like but because they’re so healthy, I’ve found them to be the perfect breakfast!
These bars are simply made up of a mixture of fruit, nuts & seeds, making them full of fibre, protein and nutritional goodness. Not to mention that they are naturally gluten-free, vegan & paleo-friendly.
Normally, I’m not a breakfast person (yes, I’m one of those freaks who doesn’t eat breakfast) and if I’m going out for the day, I have to force myself to eat something before I leave. Which is why I love these sort of breakfasts you can bring with you, to eat on-the-go.
INGREDIENTS
- 1 cup desiccated coconut
- 1/2 cup shelled hemp seeds
- 1/2 cup sesame seeds
- 1/2 cup pumpkin seeds
- 1 1/2 cups mixed nuts chopped into small chunks (I added cashews, walnuts, almonds & pistachios to a high-powered blender and pulsed for a few seconds)
- 1/2 cup raisins
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full recipes : wallflowerkitchen.com
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