BAKED GREEN PEA FRITTERS (VEGAN + GF)


INGREDIENTS

  • 250 g / 2 cups frozen peas (Petit Pois or Garden Peas)
  • 1 tbsp olive oil plus extra for baking
  • 1 large white onion diced
  • 3 garlic cloves minced
  • 140 g / 1 1/2 cups besan flour (or chickpea flour)
  • 1 tsp bicarbonate soda
  • A pinch of salt
  • 2 tbsp mixed fresh or dried herbs finely chopped (I used mixed dried Italian herbs)

HERBY YOGHURT DIPPING SAUCE
  • 1 cup Soy yoghurt
  • Mixed fresh or dried herbsfinely chopped (I used fresh rosemary, parsley and mint)
  • Juice from 1 lemon


INSTRUCTIONS

  • Preheat the oven to 180C / 350F and line a baking tray with greaseproof paper.
  • Add the peas to a medium saucepan, cover with water and boil, according to packet's instructions and drain well.
  • Heat the olive oil in a frying pan and sauté the onion and garlic for a few minutes, until softened.
  • Add the peas, onions and garlic to a food processor and pulse until it becaomes a thick paste. Alternatively, you can use a masher to mix it by hand.
  • Stir in the chickpea flour, bicarbonate of soda, salt and herbs.
  • The mixture is quite sticky so you will need to wet your hands to shape them into patties. Scoop 1 tbsp of the mixture, roll into a ball and press down slightly to create a patty shape on the baking sheet.
  • next recipe here : wallflowerkitchen.com



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